What methods do you use?

In addition to my Masters in Counselling from OISE/UofT (2005), here are some of the approaches that I’ve trained in and draw on to meet your individual needs and goals:

Dr. Robert Neimeyer's Portland Institute for Loss and Transition: https://www.portlandinstitute.org/

Columbia Center for Complicated Grief: https://complicatedgrief.columbia.edu

Family Systems Theory: https://www.goodtherapy.org/family-systems-therapy

Somatic Experiencing: https://traumahealing.org/

Emotion Focusing Techniques: https://focusingresources.com/

Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction: https://www.mindfulnesscds.com/

Tara Brach's Radical Compassion: https://www.tarabrach.com/

Gabor Mate's Addiction Recovery: https://drgabormate.com/about/

Marshall Rosenberg’s Nonviolent Communication: https://www.cnvc.org/

Feminist Approaches to Counselling: http://www.goodtherapy.org/learn-about-therapy/types/feminist-therapy

Diversity Approaches to Counselling: http://www.oise.utoronto.ca/cdcp/

Irvin Yalom’s Group Psychotherapy: http://www.goodtherapy.org/famous-psychologists/irvin-yalom.html

Carl Jung’s Depth Psychology: http://www.cgjungpage.org/

Marion Woodman’s BodySoul Rhythms: https://mwoodmanfoundation.org/

Circle Process: http://www.livingjusticepress.org/

Joanna Macy’s Work That Reconnects: http://www.joannamacy.net/

Larry Nusbaum’s Inner Guidance Therapy: lawrencenusbaum@hotmail.com

The Grief Recovery Method: https://www.griefrecoverymethod.com/

If you have any further questions about my training or approaches, don't hesitate to contact me by phone or email.