How do I know if I need counselling?

If you’re interested in counselling, you are probably facing specific challenges in a relationship or job; with a decision you need to make; around a major loss in your life; or you may have a more subtle, low-grade, general feeling of unease that you can’t seem to shake.  

You may be feeling emotionally overwhelmed or stuck, and be reacting with emotional outbursts, or by shutting down your feelings altogether.

You've probably tried many ways on your own, or with the help of family or friends, to figure out and fix whatever you think is not working for you, but aren’t getting the results you want.

If the discomfort you’re experiencing is feeling intolerable, and you are ready for real change, then professional counselling might be for you.