Navigating Difficult Emotions

Navigating Difficult EmotionsYour emotions can provide you with a wealth of information about your best way forward in any situation.

Come to this small comfortable workshop to learn how to listen in to and understand your body's emotional wisdom so that you can make well-informed decisions in your life and in the world.

In this group of 4-8 people, I will guide you through a number of techniques on your own, and then you'll have the choice to share your responses in pairs, and/or with the group. You will be in the driver's seat at all times, and won't be asked to share or do anything that you don't want to. 

This workshop is great if you have strong emotions moving through you, if you're facing a challenge or decision, or if you're feeling emotionally stuck or numb, and you're longing for deeper guidance.

If your emotions are making it difficult for you to cope with everyday responsibilities, contact me for a free half-hour consultation so we can figure out the best one-on-one support possible for you.

Do you have any questions, want to to find out if this group is the right fit for you, or want to register?

Contact me at or 519-994-0345

Limited to 8 participants, registration is required.