Events

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Navigating Difficult Emotions

May 10, 2018 — Your emotions can provide you with a wealth of information about your best way forward in any situation. Come to this small comfortable workshop to learn how to listen in to and understand your body's emotional wisdom so that you can make well-informed decisions in your life and in the world. In this group of 4-8 people, I will guide...

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Emotional Resilience for Thriving with Change

March 24, 2018 — What emotional tools do we need to support our transition to a sustainable, equitable, and life-enhancing human presence on this planet? Join me and writer, spoken word performance artist, workshop facilitator and community organizer, Kevin Sutton, at this experiential workshop at the Guelph Resilience Festival. We will facilitate a conversation exploring and sharing our internal resilience tools in the turbulent journey...

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Grief Support Program

January 25, 2018 — Have you been through a major loss of any kind recently, or some time ago, and are feeling emotionally overwhelmed or stuck? Are you feeling unsure whether your experiences of grief are normal and healthy? Could you use some support to help you through your loss? Join us for this 10 week experiential program facilitated by Lisa Woolgar, M.Ed. Counselling,...

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Navigating Your Emotional Wilderness

June 15, 2017 — Your emotions, even your most challenging ones, can provide you with a wealth of information about your best way forward in any situation. Come to this small comfortable workshop to learn how to listen in to and understand your body's inner wisdom so that you can make well-informed decisions in your life and in the world. In this group of...

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