Are you feeling emotionally stuck or overwhelmed?

Book a free consultation to find out how Grief Counselling, Individual Counselling, or a Group can help you learn practical tools to navigate your emotions and relationships, and live and love more fully.
 

Grief Counselling

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Individual Counselling

Individual Counselling

 

 

Groups

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Complimentary Consultation 


Book a free half-hour introductory consultation by contacting me at 519-994-0345, lisa@lisawoolgar.ca, 
or through my online calendar:

Book A Session

Recent Blog Posts

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The Fall of Freddie the Leaf

October 19, 2018
A Story of Life for All Ages, by Leo Buscalgia Spring had passed. So had Summer. Freddie, the leaf, had grown large. His mid section was wide and strong, and his five extensions were firm and pointed. He had first appeared in Spring as a small sprout on a rather large branch near the top of a tall tree. Freddie... → read more

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The Ties That Bind

August 31, 2018
How can we tell when a tie that once was helpful is holding us back from learning, growing, and living our fullest life.  Connection and belonging is as important to us emotionally as water, food, and oxygen is to us physically. We need to feel connected to people, places and ourselves in order to survive. It’s no wonder then that... → read more

Latest Events

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Navigating Difficult Emotions

May 10, 2018
Your emotions can provide you with a wealth of information about your best way forward in any situation. Come to this small comfortable workshop to learn how to listen in to and understand your body's emotional wisdom so that you can make well-informed decisions in your life and in the world. In this group of 4-8 people, I will guide... → read more

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Emotional Resilience for Thriving with Change

March 24, 2018
What emotional tools do we need to support our transition to a sustainable, equitable, and life-enhancing human presence on this planet? Join me and writer, spoken word performance artist, workshop facilitator and community organizer, Kevin Sutton, at this experiential workshop at the Guelph Resilience Festival. We will facilitate a conversation exploring and sharing our internal resilience tools in the turbulent journey... → read more

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