Are you feeling emotionally stuck or overwhelmed?

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Do you need help to figure out what kind of support you might need? Do you want to know more about the services that I offer, and other resources available in your community? Book an introductory consultation with me by phone, email, or online:

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Recent Blog Posts

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Happy New Year

January 1, 2019
I will not die an unlived life.I will not live in fearof falling or catching fire.I choose to inhabit my days,to allow my living to open me,to make me less afraid,more accessible,to loosen my heartuntil it becomes a wing,a torch, a promise.I choose to risk my significance;to live so that which came to me as seedgoes to the next as... → read more

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From Darkness Into Light

December 21, 2018
On this darkest day of the year, may those in pain find moments of relief, may those fleeing harm find safe refuge, may those who are alone feel the company of strangers, may those without enough find generosity, kindness and justice, may those who are sick find moments of peace, may those who are tired find deep rest, may those... → read more

Latest Events

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Navigating Difficult Emotions

May 10, 2018
Your emotions can provide you with a wealth of information about your best way forward in any situation. Come to this small comfortable workshop to learn how to listen in to and understand your body's emotional wisdom so that you can make well-informed decisions in your life and in the world. In this group of 4-8 people, I will guide... → read more

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Emotional Resilience for Thriving with Change

March 24, 2018
What emotional tools do we need to support our transition to a sustainable, equitable, and life-enhancing human presence on this planet? Join me and writer, spoken word performance artist, workshop facilitator and community organizer, Kevin Sutton, at this experiential workshop at the Guelph Resilience Festival. We will facilitate a conversation exploring and sharing our internal resilience tools in the turbulent journey... → read more

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